When you’re pregnant, the last thing you want to be
is sick. Swineflu, as most people call it, is something you really want to look out for.
Your doctor or nurse may call it pH1N1. That’s the strain of flu making
most people sick in the winter of 2013-2014. You can take steps to prevent it,
and lessen its impact on you both.
If you get pH1N1, chances are it won’t lead to serious
health problems. But it may last longer than it would if you weren’t pregnant,
and there is a higher chance it could lead to pneumonia. Changes to your
immune system during pregnancy make it harder for you to fight off infections.
Swine flu can lead to early labor and delivery, and in rare cases might
hurt your baby.
Get a Flu Shot
The best way to protect against swine flu is by getting
the seasonal flu shot. The 2013-14 vaccine protects against pH1N1 as well
as other flu strains. Getting the vaccine while you are pregnant helps protect
your baby before and after birth.
Aim to get a shot as soon as it is offered in your area.
But even if it’s later in the season, you should still get one. It's considered
safe to get any time during your pregnancy. Pregnant women shouldn't take
the nasal spray vaccine.
Avoid Exposure
Like all the flu strains, the pH1N1 flu can be spread
through the air – by coughs or sneezes - or on surfaces, like someone's
hand after the person sneezes into it. Protect yourself and your baby the same
way you do against all infections.
- Wash your hands often.
- Don't touch your eyes, nose, or mouth until you wash your hands.
- Avoid kissing, hugging, or shaking hands with anyone who has the virus.
- Take care of your health: Get plenty of sleep and exercise, drink plenty of fluids, and eat healthy.
Know the Symptoms
Swine flu symptoms are like those of other flu strains:
- Cough
- Sore throat
- Fever
- Runny or stuffy nose
- Headache
- Chills
- Body aches
You may also vomit or have diarrhea.
When to See Your Doctor
If you think you may have the flu, call your doctor as
soon as possible. Your doctor will decide if you should take one of these
antiviral drugs:
- Oseltamivir (Tamiflu)
- Zanamivir (Relenza)
These medicines may help you prevent serious problems.
You can take these drugs anytime during your pregnancy.
If you care for or live with someone who has the flu, your doctor may also
advise you to take an antiviral drug up to 2 weeks after your baby is born.
When to Get Emergency Care
Get medical care right away if you:
- Have shortness of breath or trouble breathing
- Feel suddenly dizzy or confused
- Have pain or pressure in your chest
- Have severe or constant vomiting
- Have a high fever
- Feel less or no movement from your baby
image: www.telegraph.co.uk