What are the benefits and
consequences of weight during pregnancy?
Pregnancy can be one of the
most joyful experiences of a woman’s life; however, it is essential for women
to look after their health during pregnancy, to avoid any complications or
risks to their unborn babies. This is probably why many women start making healthy
dietary and lifestyle changes up to a year before they plan to get pregnant,
just so that they can increase their chances of a smooth and safe pregnancy.
This step is usually recommended for all women, especially those who are obese
or even a bit overweight. There are many health risks that overweight women are
exposed to and being overweight and pregnant at the same time could increase
the number of health risks faced, not just by the mother, but also by the baby.
After getting pregnant,
there are several women who believe that they have to “eat for two”, in order
to ensure that their babies are getting all the nutrients required for growth
and development.
However, weight gain during pregnancy too should be controlled; while the exact weight for each woman may vary a bit, doctors usually advise women to gain no more than 1 pound or so, every week. Gaining excessive amounts of weight due to a high-calorie diet could lead to many health complications for the child as well as the mother. Therefore, in order to prevent an overweight pregnant belly, women should continue to follow a diet that is high in nutrients, but restricts the amount of fat and calories consumed in a day. There are many exercises too, like walking, swimming and Pilates that are good for pregnant women and can also help them maintain a healthy weight during the course of their pregnancy.
However, weight gain during pregnancy too should be controlled; while the exact weight for each woman may vary a bit, doctors usually advise women to gain no more than 1 pound or so, every week. Gaining excessive amounts of weight due to a high-calorie diet could lead to many health complications for the child as well as the mother. Therefore, in order to prevent an overweight pregnant belly, women should continue to follow a diet that is high in nutrients, but restricts the amount of fat and calories consumed in a day. There are many exercises too, like walking, swimming and Pilates that are good for pregnant women and can also help them maintain a healthy weight during the course of their pregnancy.
Health risks faced by
overweight pregnant women
Unfortunately, there are
many health risks that an overweight pregnant woman and her baby are
highly susceptible too. Given below are some of the common conditions that
could affect obese pregnant or evenoverweight pregnant women:
• High blood pressure
or gestational hypertension
• Eclampsia and Preeclampsia
• Gestational diabetes
• Premature delivery
• Eclampsia and Preeclampsia
• Gestational diabetes
• Premature delivery
Some of the problems that
may be seen in those children that are born to overweight pregnant women
include
• Low birth weight,
especially in case of preterm labor
• Obesity in childhood
• Certain birth defects or infections
• Unstable body temperature
• Obesity in childhood
• Certain birth defects or infections
• Unstable body temperature
In case of those women who
are morbidly obese and pregnant at the same time, it may be best to seek
professional assistance in drafting an eating plan as well as an exercise
routine, which can help shed some of the excess pounds, without depriving the
baby of any essential nutrients and without causing any harm. There is a lot of
useful information for obese pregnant women, easily available through
various resources, such as online sites, fitness articles and television shows;
however, the health tips provided by such sources are very generic and
therefore, may not be suitable for all women who are overweight and pregnant at
the same time. Therefore, all obese and overweight pregnant women are
strongly advised to check with their doctors and get a go ahead, before using
any such tips.
Advice on Overweight during
Pregnancy.
Controlling weight is very
important during pregnancy to avoid any complications during that period.
Excess weight during pregnancy can threaten future baby's health, it may cause
hormonal exchange defects and regulation of ovaries function, premature miscarriages
and also sterility. It is important to plan a pregnancy in advance to avoid any
such hazards for that you need to control your weight form start. If your BMI
is between 25-30 prior conceiving then you are considered overweight and if it
is above 30 then you are considered obese. BMI is a tool to state the range of
body fat which uses the relation between height and weight. Now when you know
which category you fall in then the next step is to think how much weight you
should gain now during pregnancy. You should ideally gain weight between 7-11
kg by the end of your pregnancy. Experts suggest around 12 kg for a woman who
falls under the healthy BMI of 18-25. However it would not be advisable to lose
weight or go on any diets during pregnancy where the needs are increased. You
can definitely control the amount of fats, junk foods like pizzas, burgers, hot
dogs, cheese, sodas, colas and sweets as these foods do not provide significant
amounts of other nutrients besides fats and sugars.
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